Where to Place Your Residential Cold Plunge
Choosing the right location for your cold plunge is key, to optimize convenience, safety, and equipment performance. Whether you’re considering an indoor plunge setup or a backyard cold tub, we’re...
Everything you need to know to start your self-discovery journey.
How To Fix Common Issues With Your Residential Cold Plunge
Even the most durable cold plunge systems occasionally run into hiccups. Whether your cold plunge is not cooling or you’ve noticed a small leak, here’s some good news - most...
Safety Tips for Residential Cold Plunge Users
Cold plunging offers a whole host of incredible benefits, from faster physical recovery, to improved circulation, mental clarity and mood lifting. However, as with any physical activity, it’s important to...
How to Maintain Clean, Safe Water in Your Residential Cold Plunge
At Polar Monkeys, we believe that clean water for cold plunging is non-negotiable. It’s essential for your health and hygiene, as well as the lifespan of your cold plunge equipment....
How to Install Your Residential Cold Plunge
Adding a residential cold plunge to your home is one of the best investments you can make in your physical recovery and overall wellness. But proper cold plunge installation is...
How to Set Up, Maintain, and Get The Most Out Of Your Residential Cold Plunge
For those looking to invest in their mental and physical wellness, cold plunging is a great way to start. High performance residential cold plunge models such as Polar Monkeys’ Cyber...
Myths and Realities Of Cold Plunge Therapy
Cold plunge therapy - the practice of immersing yourself in cold or icy water for mental and physical gain - continues to gain popularity with athletes, wellness enthusiasts, and everyday...
Traditional Ice Bath vs. Modern Cold Plunge: Which One Is Better?
Cold water immersion has surged in popularity over recent years, used for muscle recovery, mood enhancement, and overall wellness. But when it comes to the ‘ice bath vs cold plunge’...
How Cold Therapy Boosts Muscle Recovery and Mental Health
Cold plunge therapy, also known as cold water immersion (CWI) is quickly becoming a modern wellness staple. This practice continues to gain momentum in the fitness world and beyond -...
All About The Benefits of Cold Plunging
Whether you're an athlete, wellness enthusiast, or a gym or spa owner looking to enhance your offering, you’ll likely have heard of cold plunging. Cold water immersion has become a...
What Is Cold Plunge Therapy?
Cold plunge therapy - also called cold water immersion - involves submerging your body in chilly water, typically within the cold plunge temperature range of 37°F (2.8°C) to 59°F (15°C)....
The Ultimate Guide to Cold Plunge Tubs for Home & Commercial Use
Everyone’s talking about cold plunging. And honestly, we’re here for it. No longer reserved for elite athletes and luxury spas, cold plunge tubs are popping up in home gyms, wellness...
