What Is Cold Plunge Therapy?
Cold plunge therapy - also called cold water immersion - involves submerging your body in chilly water, typically within the cold plunge temperature range of 37°F (2.8°C) to 59°F (15°C)....
Everything you need to know to start your self-discovery journey.
The Ultimate Guide to Cold Plunge Tubs for Home & Commercial Use
Everyone’s talking about cold plunging. And honestly, we’re here for it. No longer reserved for elite athletes and luxury spas, cold plunge tubs are popping up in home gyms, wellness...
Everything you should consider before buying a Cold Plunge.
Purchasing a cold plunge tub is a significant decision, particularly considering its price and all available options. Many questions arise, such as its horsepower, quality, available sanitation systems, and technological...
Cryotherapy vs. Ice Baths.
Chances are, you've heard that submerging your body in cold temperatures can be beneficial in many ways. You've probably seen people jumping into freezing lakes, you've undoubtedly heard about cold...
Cold Plunge protocols.
Ready to take your cold plunging game to the next level? Just like any adventure, a little preparation goes a long way. Let's explore some cool (pun intended) protocols to...
Benefits of cold plunging.
Cold plunging may sound like something only pro athletes do, but did you know it's packed with fantastic benefits for both body and mind? Let's take a refreshing dive into...
