Sauna Benefits

Sauna Benefits

What is a sauna session? Oh well, a sauna session is like a cozy escape to your personal haven. Imagine a warm hug, beads of sweat gently forming all over your body, and deep relaxation. If you’ve never done a sauna session you’re in for a treat, but beyond the feeling, did you know there's a treasure trove of health benefits waiting for you in that sauna glow? Let's explore!
Cold Plunge Protocols

Cold Plunge Protocols

Ready to take your cold plunging game to the next level? Just like any adventure, a little preparation goes a long way. Let's explore some cool (pun intended) protocols to ensure your cold plunge experience is not just invigorating but also as comfortable as a dip in a warm summer lake.
Installing your Cold Plunge

Installing your Cold Plunge

Explore our comprehensive video tutorial designed to effortlessly walk you through each step of assembling and installing your Polar Monkeys Cold Plunge.
Benefits of Cold Pluging

Benefits of Cold Pluging

Cold plunging may sound like something only pro athletes do, but did you know it's packed with fantastic benefits for both body and mind? Let's take a refreshing dive into the world of cold plunging and uncover why it can be very beneficial for anyone.