Myths and Realities Of Cold Plunge Therapy
Cold plunge therapy - the practice of immersing yourself in cold or icy water for mental and physical gain - continues to gain popularity with athletes, wellness enthusiasts, and everyday...
Everything you need to know to start your self-discovery journey.
Traditional Ice Bath vs. Modern Cold Plunge: Which One Is Better?
Cold water immersion has surged in popularity over recent years, used for muscle recovery, mood enhancement, and overall wellness. But when it comes to the ‘ice bath vs cold plunge’...
How Cold Therapy Boosts Muscle Recovery and Mental Health
Cold plunge therapy, also known as cold water immersion (CWI) is quickly becoming a modern wellness staple. This practice continues to gain momentum in the fitness world and beyond -...
All About The Benefits of Cold Plunging
Whether you're an athlete, wellness enthusiast, or a gym or spa owner looking to enhance your offering, you’ll likely have heard of cold plunging. Cold water immersion has become a...
What Is Cold Plunge Therapy?
Cold plunge therapy - also called cold water immersion - involves submerging your body in chilly water, typically within the cold plunge temperature range of 37°F (2.8°C) to 59°F (15°C)....
The Ultimate Guide to Cold Plunge Tubs for Home & Commercial Use
Everyone’s talking about cold plunging. And honestly, we’re here for it. No longer reserved for elite athletes and luxury spas, cold plunge tubs are popping up in home gyms, wellness...
Everything you should consider before buying a Cold Plunge.
Purchasing a cold plunge tub is a significant decision, particularly considering its price and all available options. Many questions arise, such as its horsepower, quality, available sanitation systems, and technological...
Cryotherapy vs. Ice Baths.
Chances are, you've heard that submerging your body in cold temperatures can be beneficial in many ways. You've probably seen people jumping into freezing lakes, you've undoubtedly heard about cold...
Cold Plunge protocols.
Ready to take your cold plunging game to the next level? Just like any adventure, a little preparation goes a long way. Let's explore some cool (pun intended) protocols to...
Benefits of cold plunging.
Cold plunging may sound like something only pro athletes do, but did you know it's packed with fantastic benefits for both body and mind? Let's take a refreshing dive into...
