Cryotherapy vs. Ice Baths
Chances are, you've heard that submerging your body in cold temperatures can be beneficial in many ways. You've probably seen people jumping into freezing lakes, you've undoubtedly heard about cold plunging, and maybe you've also seen someone doing cryotherapy on social media. But what's the appeal of skin contact with extreme cold? Is its purpose solely healing? And what’s the difference between cold plunging and cryotherapy?
Allow us to guide you through the answers.
Exposing the body to cold treatments can trigger a surge of activity between the nervous system and the brain. This interaction stimulates the release of endorphins, promotes clarity and alertness, and accelerates the healing process. Cold therapy practices, such as cold showers or cryotherapy, positively impact mental health by releasing stress and increasing resilience.
If you've ever experienced an injury and instinctively reached for an ice pack to ease the pain, you've already practiced cold therapy!
There are many types of cold therapy, but let's discuss the benefits of cryotherapy versus ice baths. In short, cryotherapy primarily targets surface-level healing, whereas ice baths offer a comprehensive, immersive experience. Now, let’s dive deep into the details:
What is Cryotherapy?
Cryotherapy comes from the Greek word "krýo," which means "cold." Each method harnesses cold elements and reduced temperatures to rejuvenate the body and alleviate swelling and muscle pain.
Cold chambers, or "whole-body cryotherapy," expose the entire body to freezing temperatures. Think of a sauna; in this case, you're cold instead of sweating. Liquid nitrogen is often used to achieve sub-zero temperatures for short periods, typically no longer than five minutes.
Ice, ice packs, and cooling gels applied directly to the skin target specific sore areas of the body and help expedite the healing process.
Additionally, investing in a cold plunge like Brainpod 2.0 or Cyber Plunge, as showcased on our website, offers significant value for enhancing your home environment. Not only does it offer the convenience of accessibility within your own space, but it also fosters mental resilience and aids in muscle recovery. The unique technology powering cold plunges sets them apart from traditional methods, promising a far superior experience. Once you try it, you'll find yourself craving more.
Benefits of Cryotherapy
Cryotherapy triggers blood flow around internal organs due to cold exposure, which reduces swelling, muscle soreness, and inflammation. This blood flow throughout the organs also helps remove toxins and waste materials from the outer layers of tissue.
Cold chambers, a cryotherapy method, are comfortable due to their sauna-like environment. Cryotherapy chambers can also reduce oxidative stress by decreasing oxygen production in injured muscles. Thus, they can help lower stress in the body caused by injury or strain. Some users experience instantaneous recovery after sessions.
Aside from physical benefits, cold plunges can make a big difference in how you feel mentally. When you slowly submerge yourself into cold water, you can feel more awake and alert. Plus, it refreshes your body, making you feel more energized and ready to take on the world. Cold plunges can also help reduce stress and make you feel calmer and happier. So, next time you're feeling down or stressed, consider taking a cold plunge to feel better and more rejuvenated!
What are Ice baths?
Ice baths vary in form and size, from bathtubs to pools or other large water-containing devices used for therapy.
Typically, ice baths maintain a temperature within 5-10°C; the water becomes excessively icy if it is colder. Different cooling methods are used to regulate the temperature of the pool or bath, such as refrigeration technologies, ice cubes, or relying on the ambient outside temperature in colder climates. Most individuals spend between 2 and 10 minutes in an ice bath. If you begin to shiver, it's advisable to exit the tub quickly.
The downside of Ice baths is that they require you to fill a bathtub with water and toss in a bunch of ice, which can be a bit of a chore. It's like a whole little project just to get the water cold. On the other hand, cold plunge systems with cool technology do all the hard work for you. They have fancy gadgets built-in that keep the water nice and chilly without you having to do anything extra. At Polar Monkeys, we offer various options to ensure you enjoy the ultimate cold plunge experience without the hassle.
Benefits of an Ice Bath
Upon submersion into an ice bath, the sympathetic nervous system initiates an emergency response, prompting an immediate urge to exit. The brain perceives the situation as life-threatening. However, individuals can calm their brains by practicing breathing techniques and taking slow, deep breaths. This practice aids in cultivating mental resilience, with many individuals embracing the challenge of discomfort.
Ice baths can enhance mental clarity and heighten awareness, reducing stress and anxiety. Resetting your body and mind through cold baths can improve overall vitality and vigor.
Which Cold Therapy Option Is Best for You?
Ice baths are preferable for seeking both mental stimulation and muscle recovery. However, if you prefer to focus only on the body, cryotherapy is recommended for pain relief from a muscle injury or strain.
Both cryotherapy and ice baths trigger systemic reactions in your body to alleviate pain and discomfort. Yet, investing in a cold plunge is crucial for optimal recovery results with ice baths. Cold plunges stand out as a notable cold therapy method that enhances physical resilience and cultivates mental strength over time. Cold plunges are also hassle-free, thanks to their built-in technologies that effortlessly keep the temperature cool, ensuring your experience remains pleasantly cool.
