The Cold Edit

Take a deep breathe.
Now, dive in.

Safety Tips for Residential Cold Plunge Users
Safety Tips for Residential Cold Plunge Users
By Naomi Myerson|Published on:
Cold plunging offers a whole host of incredible benefits, from faster physical recovery, to improved circulation, mental clarity and mood lifting. However, as with any physical activity, it’s important to...
How to Maintain Clean, Safe Water in Your Residential Cold Plunge
How to Maintain Clean, Safe Water in Your Residential Cold Plunge
By Naomi Myerson|Published on:
At Polar Monkeys, we believe that clean water for cold plunging is non-negotiable. It’s essential for your health and hygiene, as well as the lifespan of your cold plunge equipment....
How to Install Your Residential Cold Plunge
How to Install Your Residential Cold Plunge
By Naomi Myerson|Published on:
Adding a residential cold plunge to your home is one of the best investments you can make in your physical recovery and overall wellness. But proper cold plunge installation is...
How to Set Up, Maintain, and Get The Most Out Of Your Residential Cold Plunge
How to Set Up, Maintain, and Get The Most Out Of Your Residential Cold Plunge
By Naomi Myerson|Published on:
For those looking to invest in their mental and physical wellness, cold plunging is a great way to start. High performance residential cold plunge models such as Polar Monkeys’ Cyber...
Myths and Realities Of Cold Plunge Therapy
Myths and Realities Of Cold Plunge Therapy
By Naomi Myerson|Published on:
Cold plunge therapy - the practice of immersing yourself in cold or icy water for mental and physical gain - continues to gain popularity with athletes, wellness enthusiasts, and everyday...
Traditional Ice Bath vs. Modern Cold Plunge: Which One Is Better?
Traditional Ice Bath vs. Modern Cold Plunge: Which One Is Better?
By Naomi Myerson|Published on:
Cold water immersion has surged in popularity over recent years, used for muscle recovery, mood enhancement, and overall wellness. But when it comes to the ‘ice bath vs cold plunge’...
How Cold Therapy Boosts Muscle Recovery and Mental Health
How Cold Therapy Boosts Muscle Recovery and Mental Health
By Naomi Myerson|Published on:
Cold plunge therapy, also known as cold water immersion (CWI) is quickly becoming a modern wellness staple. This practice continues to gain momentum in the fitness world and beyond -...
All About The Benefits of Cold Plunging
All About The Benefits of Cold Plunging
By Naomi Myerson|Published on:
Whether you're an athlete, wellness enthusiast, or a gym or spa owner looking to enhance your offering, you’ll likely have heard of cold plunging. Cold water immersion has become a...
What Is Cold Plunge Therapy?
What Is Cold Plunge Therapy?
By Naomi Myerson|Published on:
Cold plunge therapy - also called cold water immersion - involves submerging your body in chilly water, typically within the cold plunge temperature range of 37°F (2.8°C) to 59°F (15°C)....
The Ultimate Guide to Cold Plunge Tubs for Home & Commercial Use
The Ultimate Guide to Cold Plunge Tubs for Home & Commercial Use
By Naomi Myerson|Published on:
Everyone’s talking about cold plunging. And honestly, we’re here for it. No longer reserved for elite athletes and luxury spas, cold plunge tubs are popping up in home gyms, wellness...
Everything you should consider before buying a Cold Plunge.
Everything you should consider before buying a Cold Plunge.
By Naomi Myerson|Published on:
Purchasing a cold plunge tub is a significant decision, particularly considering its price and all available options. Many questions arise, such as its horsepower, quality, available sanitation systems, and technological...
Cryotherapy vs. Ice Baths.
Cryotherapy vs. Ice Baths.
By Naomi Myerson|Published on:
Chances are, you've heard that submerging your body in cold temperatures can be beneficial in many ways. You've probably seen people jumping into freezing lakes, you've undoubtedly heard about cold...