The Cold Edit

Take a deep breathe.
Now, dive in.

Can a Cold Plunge be Used on a Deck or Balcony?
Can a Cold Plunge be Used on a Deck or Balcony?
By Naomi Myerson|Published on:
There’s something undeniably attractive about an outdoor cold plunge. Picture it: stepping out onto your balcony at sunrise, the city waking up below you, ready to plunge. Or walking onto...
Can Cold Plunging Help With Doms After Intense Workouts?
Can Cold Plunging Help With Doms After Intense Workouts?
By Naomi Myerson|Published on:
You know the feeling well. It’s 24 hours after "leg day," you roll out of bed, and your muscles are screaming. Your range of motion is limited, and walking down...
What’s the Difference Between Cold Plunging at 32°F vs 50°F?
What’s the Difference Between Cold Plunging at 32°F vs 50°F?
By Naomi Myerson|Published on:
In the world of biohacking and high performance, numbers matter. We track our sleep cycles, our heart rate variability, our macronutrients, and our lifting PRs. The same is true for...
Can You Put Essential Oils or Epsom Salts in a Cold Plunge?
Can You Put Essential Oils or Epsom Salts in a Cold Plunge?
By Naomi Myerson|Published on:
When you invest in a premium cold plunge, you aren't just buying a tub of water; you are investing in a sophisticated ecosystem designed to maintain a specific thermal environment,...
How Do You Winterize an Outdoor Cold Plunge in Freezing Climates?
How Do You Winterize an Outdoor Cold Plunge in Freezing Climates?
By Naomi Myerson|Published on:
So, you bought a cold plunge to master the cold. You’re excited to train your mind and body to embrace the shiver, to find calm in the cold shock, and...
How To Manage Shivering and Afterdrop Safely Post-Plunge?
How To Manage Shivering and Afterdrop Safely Post-Plunge?
By Naomi Myerson|Published on:
You’ve done the hard part, broken the mental barrier, and submerged into the icy depths of cold water. You controlled your breath, quieted your mind, and emerged feeling electric, flooded...
What Are The Best Practices For Breathwork During Cold Plunges?
What Are The Best Practices For Breathwork During Cold Plunges?
By Naomi Myerson|Published on:
When you step into 37°F water, the cold demands your absolute presence. Cold plunging is as much of a mental game as it is a physical one - and the...
How To Troubleshoot Slow Cooling in a Cold Plunge System
How To Troubleshoot Slow Cooling in a Cold Plunge System
By Naomi Myerson|Published on:
Let’s face it - you didn't invest in a cold plunge to take a lukewarm bath. You expect the shock of 37°F water, the kind of cold that steals your...
What Are the Best Practices for Using a Cold Plunge Before Vs After Workouts?
What Are the Best Practices for Using a Cold Plunge Before Vs After Workouts?
By Naomi Myerson|Published on:
In the world of biohacking and high performance, precision is everything. You track your macros to the gram. You time your sleep cycles to the minute. You program your sets...
What’s the Best Footwear or Mat to Prevent Slips Around a Plunge?
What’s the Best Footwear or Mat to Prevent Slips Around a Plunge?
By Naomi Myerson|Published on:
Picture the scene: you step out of the icy cold water of your cold plunge. Your legs are slightly numb. Your proprioception (body awareness) is temporarily altered by the extreme...
What’s the Difference Between Cryotherapy Chambers and Cold Plunges?
What’s the Difference Between Cryotherapy Chambers and Cold Plunges?
By Naomi Myerson|Published on:
The pursuit of peak performance, faster recovery, and a bulletproof mindset often leads to one place: the cold. You’ve seen the elite athletes do it. You’ve heard the biohackers preach...
Are Cold Plunges Safe For Use in Rental Wellness Studios?
Are Cold Plunges Safe For Use in Rental Wellness Studios?
By Naomi Myerson|Published on:
The wellness landscape is transforming. High-performance recovery, once the domain of elite athletes, is now available to mainstream consumers. Here at Polar Monkeys, we truly believe that the single most...