The Cold Edit

Take a deep breathe.
Now, dive in.

How to prevent mold and mildew in and around a plunge?
How to prevent mold and mildew in and around a plunge?
By Naomi Myerson|Published on:
You have built a sanctuary. A place of focus, resilience, and recovery. You step into the cold to cleanse your mind and optimize your body. But nothing shatters that meditative...
How to manage pH and alkalinity for clear water in a plunge?
How to manage pH and alkalinity for clear water in a plunge?
By Naomi Myerson|Published on:
You treat your body like a high-performance machine. You track your macros, you monitor your sleep data, and you measure your heart rate variability. Yet, many biohackers ignore the most...
How to choose between a barrel-style plunge and a rectangular tub?
How to choose between a barrel-style plunge and a rectangular tub?
By Naomi Myerson|Published on:
The cold plunge is a binary experience: you are either in, or you are out. You are either comfortable, or you are fighting the vessel. When you decide to invest...
How often should filters be replaced in a plunge system?
How often should filters be replaced in a plunge system?
By Naomi Myerson|Published on:
You have invested in the ultimate tool for human optimization. You have committed to the daily discipline of the cold. You track your temperature, your duration, and your recovery metrics....
How fast should a quality chiller bring water down to 39°F or lower?
How fast should a quality chiller bring water down to 39°F or lower?
By Naomi Myerson|Published on:
In the world of high-performance recovery, patience is a virtue you apply to the ice—not to the equipment. When you decide it’s time to plunge, you want the water ready....
How energy-efficient are modern chillers for cold tubs?
How energy-efficient are modern chillers for cold tubs?
By Naomi Myerson|Published on:
You have committed to the discipline. You understand that voluntary exposure to cold is the ultimate hack for resilience, recovery, and mental clarity. But as you look at high-performance systems,...
How does cold water therapy affect inflammation and muscle soreness?
How does cold water therapy affect inflammation and muscle soreness?
By Naomi Myerson|Published on:
You just finished the set. You ran the extra mile. You pushed the pace until your lungs burned and your legs turned to jelly. The work is done. But the...
How does cold therapy support metabolic health and brown fat activation?
How does cold therapy support metabolic health and brown fat activation?
By Naomi Myerson|Published on:
We live in a world of chronic comfort. Our homes are thermostat-controlled to a perfect 72°F. We wear layers to shield us from the slightest breeze. We have engineered our...
Do self-cooling plunge systems eliminate the need for ice?
Do self-cooling plunge systems eliminate the need for ice?
By Naomi Myerson|Published on:
The image is iconic: the athlete dumping bag after bag of gas station ice into a bathtub, the plastic crinkling, the cubes crashing into the water. For years, this was...
Do Cold Plunges Help With Metabolic Rate and Weight Management?
Do Cold Plunges Help With Metabolic Rate and Weight Management?
By Naomi Myerson|Published on:
In the pursuit of peak physical condition, we often obsess over our input: the macros, the supplements, the hydration. But we frequently overlook our environment. We treat our body as...
Do Cold Plunges Require Professional Installation or is DIY Fine?
Do Cold Plunges Require Professional Installation or is DIY Fine?
By Naomi Myerson|Published on:
The decision to buy a cold plunge is a decision to upgrade your mental and physical health, along with your resilience and recovery. But as you hover over the "Add...
Are There Cold Plunges Safe for Use in Rental Wellness Studios?
Are There Cold Plunges Safe for Use in Rental Wellness Studios?
By Naomi Myerson|Published on:
The wellness industry is shifting away from passive spa days into an era of active recovery. As the owner of a wellness studio, your clients - whether they’re yoga masters,...