The Cold Edit

Take a deep breathe.
Now, dive in.

How energy-efficient are modern chillers for cold tubs?
How energy-efficient are modern chillers for cold tubs?
By Naomi Myerson|Published on:
You have committed to the discipline. You understand that voluntary exposure to cold is the ultimate hack for resilience, recovery, and mental clarity. But as you look at high-performance systems,...
How does cold water therapy affect inflammation and muscle soreness?
How does cold water therapy affect inflammation and muscle soreness?
By Naomi Myerson|Published on:
You just finished the set. You ran the extra mile. You pushed the pace until your lungs burned and your legs turned to jelly. The work is done. But the...
How does cold therapy support metabolic health and brown fat activation?
How does cold therapy support metabolic health and brown fat activation?
By Naomi Myerson|Published on:
We live in a world of chronic comfort. Our homes are thermostat-controlled to a perfect 72°F. We wear layers to shield us from the slightest breeze. We have engineered our...
Do self-cooling plunge systems eliminate the need for ice?
Do self-cooling plunge systems eliminate the need for ice?
By Naomi Myerson|Published on:
The image is iconic: the athlete dumping bag after bag of gas station ice into a bathtub, the plastic crinkling, the cubes crashing into the water. For years, this was...
Do Cold Plunges Help With Metabolic Rate and Weight Management?
Do Cold Plunges Help With Metabolic Rate and Weight Management?
By Naomi Myerson|Published on:
In the pursuit of peak physical condition, we often obsess over our input: the macros, the supplements, the hydration. But we frequently overlook our environment. We treat our body as...
Do Cold Plunges Require Professional Installation or is DIY Fine?
Do Cold Plunges Require Professional Installation or is DIY Fine?
By Naomi Myerson|Published on:
The decision to buy a cold plunge is a decision to upgrade your mental and physical health, along with your resilience and recovery. But as you hover over the "Add...
Are There Cold Plunges Safe for Use in Rental Wellness Studios?
Are There Cold Plunges Safe for Use in Rental Wellness Studios?
By Naomi Myerson|Published on:
The wellness industry is shifting away from passive spa days into an era of active recovery. As the owner of a wellness studio, your clients - whether they’re yoga masters,...
Do Cold Plunges Help With Focus and Productivity at Work?
Do Cold Plunges Help With Focus and Productivity at Work?
By Naomi Myerson|Published on:
Nowadays, we live in an economy of attention. We’re constantly besieged by notifications, emails, and the relentless pressure to multitask - and the modern workspace is no different. It can...
Can a Cold Plunge be Used Indoors Without Special Plumbing?
Can a Cold Plunge be Used Indoors Without Special Plumbing?
By Naomi Myerson|Published on:
When you picture a cold plunge, perhaps you picture something rugged - a steel tank on a snowy deck or athletes braving the elements in a backyard barrel. But for...
Can a Cold Plunge be Used on a Deck or Balcony?
Can a Cold Plunge be Used on a Deck or Balcony?
By Naomi Myerson|Published on:
There’s something undeniably attractive about an outdoor cold plunge. Picture it: stepping out onto your balcony at sunrise, the city waking up below you, ready to plunge. Or walking onto...
Can Cold Plunging Help With Doms After Intense Workouts?
Can Cold Plunging Help With Doms After Intense Workouts?
By Naomi Myerson|Published on:
You know the feeling well. It’s 24 hours after "leg day," you roll out of bed, and your muscles are screaming. Your range of motion is limited, and walking down...
What’s the Difference Between Cold Plunging at 32°F vs 50°F?
What’s the Difference Between Cold Plunging at 32°F vs 50°F?
By Naomi Myerson|Published on:
In the world of biohacking and high performance, numbers matter. We track our sleep cycles, our heart rate variability, our macronutrients, and our lifting PRs. The same is true for...