The Cold Edit

Take a deep breathe.
Now, dive in.

Can You Put Essential Oils or Epsom Salts in a Cold Plunge?
Can You Put Essential Oils or Epsom Salts in a Cold Plunge?
When you invest in a premium cold plunge, you aren't just buying a tub of water; you are investing in a sophisticated ecosystem designed to maintain a specific thermal environment,... Read more...
How Do You Winterize an Outdoor Cold Plunge in Freezing Climates?
How Do You Winterize an Outdoor Cold Plunge in Freezing Climates?
So, you bought a cold plunge to master the cold. You’re excited to train your mind and body to embrace the shiver, to find calm in the cold shock, and... Read more...
How To Manage Shivering and Afterdrop Safely Post-Plunge?
How To Manage Shivering and Afterdrop Safely Post-Plunge?
You’ve done the hard part, broken the mental barrier, and submerged into the icy depths of cold water. You controlled your breath, quieted your mind, and emerged feeling electric, flooded... Read more...
What Are The Best Practices For Breathwork During Cold Plunges?
What Are The Best Practices For Breathwork During Cold Plunges?
When you step into 37°F water, the cold demands your absolute presence. Cold plunging is as much of a mental game as it is a physical one - and the... Read more...
How To Troubleshoot Slow Cooling in a Cold Plunge System
How To Troubleshoot Slow Cooling in a Cold Plunge System
Let’s face it - you didn't invest in a cold plunge to take a lukewarm bath. You expect the shock of 37°F water, the kind of cold that steals your... Read more...
What Are the Best Practices for Using a Cold Plunge Before Vs After Workouts?
What Are the Best Practices for Using a Cold Plunge Before Vs After Workouts?
In the world of biohacking and high performance, precision is everything. You track your macros to the gram. You time your sleep cycles to the minute. You program your sets... Read more...
What’s the Best Footwear or Mat to Prevent Slips Around a Plunge?
What’s the Best Footwear or Mat to Prevent Slips Around a Plunge?
Picture the scene: you step out of the icy cold water of your cold plunge. Your legs are slightly numb. Your proprioception (body awareness) is temporarily altered by the extreme... Read more...
What’s the Difference Between Cryotherapy Chambers and Cold Plunges?
What’s the Difference Between Cryotherapy Chambers and Cold Plunges?
The pursuit of peak performance, faster recovery, and a bulletproof mindset often leads to one place: the cold. You’ve seen the elite athletes do it. You’ve heard the biohackers preach... Read more...
Are Cold Plunges Safe For Use in Rental Wellness Studios?
Are Cold Plunges Safe For Use in Rental Wellness Studios?
The wellness landscape is transforming. High-performance recovery, once the domain of elite athletes, is now available to mainstream consumers. Here at Polar Monkeys, we truly believe that the single most... Read more...
What Are the Insurance Considerations For Adding a Cold Plunge to a Wellness Facility?
What Are the Insurance Considerations For Adding a Cold Plunge to a Wellness Facility?
Cold water immersion is one of the most in-demand, high-value amenities a modern wellness facility can offer. From luxury hotel spas and high-performance athletic clubs to physical therapy clinics and... Read more...
Are There Cold Plunges Suitable For Commercial Gyms and Spas?
Are There Cold Plunges Suitable For Commercial Gyms and Spas?
The wellness landscape has fundamentally shifted. Modern gyms, athletic clubs, and luxury spas are no longer just places to work out or get a massage—they are destinations for holistic health... Read more...
What Are the Differences Between Acrylic and Stainless Steel Plunge Tubs?
What Are the Differences Between Acrylic and Stainless Steel Plunge Tubs?
A cold plunge is a daily ritual, a sanctuary, and a piece of high-performance engineering. When you invest in a high-caliber cold plunge system, one of the most fundamental decisions... Read more...