What’s the Typical Lead Time and Shipping Process For a Cold Plunge?
So, you’ve done the research and chosen your perfect cold plunge. Now, the only thing standing between you and your first session is the final step: delivery! For most large,...
Everything you need to know to start your self-discovery journey.
How to Reduce Biofilm and Keep Plumbing Lines Clean in a Cold Plunge
The essence of a perfect cold plunge is the feeling of immersing yourself in crystal-clear, perfectly chilled water. The experience invigorates your body and sharpens your mind. But to achieve...
Can a Cold Plunge Tub Make Ice or is That a Gimmick?
In the world of peak performance and bio-optimization, the image of an icy cold plunge is iconic. A pristine layer of ice crystals forming on the surface of the water...
What’s the Most Space-Efficient Plunge for Small Gyms?
In the world of boutique gyms, CrossFit boxes, and specialized training studios, every square foot is a strategic asset. Your layout is meticulously planned to maximize training capacity, ensure safe...
How To Choose a Location For Easy Fill and Drain of a Plunge?
You’ve made the commitment to elevate your wellness with a cold water immersion habit. You’ve envisioned the mental clarity, the resilience, and the accelerated physical recovery that awaits. But before...
What Size Cold Plunge is Best For Taller or Larger Users?
The practice of cold water immersion is a commitment to optimizing your body and mind. Achieving this state of therapeutic stress builds resilience, accelerates recovery, and unlocks profound mental clarity....
Are There Cold Plunges Designed For Minimal Noise?
At Polar Monkeys, we believe the ritual of cold plunging is sacred. It’s a specific moment carved out of your day to reset your mind, invigorate your body, and build...
Building a Cold Plunge Routine: How Long to Cold Plunge & How Often To Cold Plunge
Cold plunge therapy has the ability to make a powerful impact on your lifestyle, with significant health and wellness benefits attached to this practice. But, like any meaningful habit, results...
Cold Plunge for Stress Relief and Mental Clarity
As people are looking for more natural remedies to combat stress, anxiety, and mental fatigue, cold plunge therapy (or cold water immersion therapy) is gaining more and more attention. Backed...
Cold Plunge Temperature: Best Practices and Tips
Cold plunging is an increasingly well known practice due to its powerful benefits, from faster muscle recovery to improved mood and metabolism. One of the most important parts of cold...
Cryotherapy vs. Cold Plunge: Which One Is Right for You?
If you’re interested in optimizing your health and wellness, you’ve most likely heard of cryotherapy and cold plunging. These two distinct forms of cold therapy offer powerful benefits when it...
Success Stories: Real People Using Cold Plunge Therapy
Cold plunge therapy is quickly becoming a go-to wellness tool for both physical recovery and mental health. From reducing inflammation to boosting mental clarity, the benefits of regular cold water...
