The Cold Edit

Take a deep breathe.
Now, dive in.

What Every Wellness Director Should Ask Before Buying a Commercial Cold Plunge
What Every Wellness Director Should Ask Before Buying a Commercial Cold Plunge
By Naomi Myerson|Published on:
Buying a commercial cold plunge is not the same decision as buying one for a home gym. The stakes are different. You are managing client safety, staff workload, operational scheduling,...
What Certifications Should a Commercial Cold Plunge Have for Spa or Gym Use?
What Certifications Should a Commercial Cold Plunge Have for Spa or Gym Use?
By Naomi Myerson|Published on:
A commercial cold plunge installation without proper certification is a liability waiting to happen. Whether you are running a recovery spa, a hotel wellness center, or a gym, the equipment...
When Should You NOT Cold Plunge? Medical Conditions and Risk Factors
When Should You NOT Cold Plunge? Medical Conditions and Risk Factors
By Naomi Myerson|Published on:
Cold water immersion is safe for most healthy adults, but it is not for everyone. Several specific medical conditions make cold plunging unsafe or warrant medical clearance before starting. The...
The Biology of Contrast Therapy: What Happens When You Alternate
The Biology of Contrast Therapy: What Happens When You Alternate
By Claudia Sacks|Published on:
Contrast therapy triggers measurable shifts in the vascular system, the autonomic nervous system, and long-term metabolic adaptation. Here is the science of what happens when you alternate hot and cold,...
Are there commercial plunges rated for continuous use?
Are there commercial plunges rated for continuous use?
By Naomi Myerson|Published on:
The wellness industry has hit a tipping point. High-performance recovery is no longer a niche hobby for professional athletes; it is a mainstream demand. If you own a wellness center,...
Can Polar Monkeys cold plunge tubs be used outdoors year-round?
Can Polar Monkeys cold plunge tubs be used outdoors year-round?
By Naomi Myerson|Published on:
There is something inherently primal about exposing yourself to the elements. Stepping out of a climate-controlled house into the crisp morning air, hearing the ambient sounds of nature, and lowering...
How do artist-designed exteriors hold up to UV and weather?
How do artist-designed exteriors hold up to UV and weather?
By Naomi Myerson|Published on:
You do not compromise on your performance, your discipline, or your recovery. So why should you compromise on the aesthetic of your environment? For the modern biohacker, the home wellness...
What maintenance routine does Polar Monkeys recommend for filtration and water care?
What maintenance routine does Polar Monkeys recommend for filtration and water care?
By Naomi Myerson|Published on:
You do not compromise on your training. You do not compromise on your nutrition. You demand peak performance from your body, and you should demand the exact same standard from...
How cold should a plunge tub get for effective cold therapy?
How cold should a plunge tub get for effective cold therapy?
By Naomi Myerson|Published on:
The decision to start cold water immersion is a commitment to discomfort. You are choosing to bypass the easy route and voluntarily subject your nervous system to a primal, physiological...
Are Polar Monkeys cold plunge tubs really able to hit 32°F without adding ice?
Are Polar Monkeys cold plunge tubs really able to hit 32°F without adding ice?
By Naomi Myerson|Published on:
In the biohacking and high-performance community, there is a benchmark that separates the dedicated from the casuals. It is the absolute floor of liquid temperature. It is 32 degrees Fahrenheit....
What’s the startup routine for a new plunge owner?
What’s the startup routine for a new plunge owner?
By Naomi Myerson|Published on:
You made the decision to upgrade your physiology. Because we offer free next-day shipping on cold plunges, you didn't have to wait weeks to start your transformation. The freight has...
What’s the best way to sanitize a plunge without harsh chemicals?
What’s the best way to sanitize a plunge without harsh chemicals?
By Naomi Myerson|Published on:
You have done the hard work. You have engineered your morning routine, optimized your sleep, and committed to the daily shock of 39°F water. You are using cold water immersion...