The Cold Edit

Take a deep breathe.
Now, dive in.

Do Cold Plunges Help With Metabolic Rate and Weight Management?
Do Cold Plunges Help With Metabolic Rate and Weight Management?
By Naomi Myerson|Published on:
In the pursuit of peak physical condition, we often obsess over our input: the macros, the supplements, the hydration. But we frequently overlook our environment. We treat our body as...
Are There Cold Plunges Safe for Use in Rental Wellness Studios?
Are There Cold Plunges Safe for Use in Rental Wellness Studios?
By Naomi Myerson|Published on:
The wellness industry is shifting away from passive spa days into an era of active recovery. As the owner of a wellness studio, your clients - whether they’re yoga masters,...
Do Cold Plunges Help With Focus and Productivity at Work?
Do Cold Plunges Help With Focus and Productivity at Work?
By Naomi Myerson|Published on:
Nowadays, we live in an economy of attention. We’re constantly besieged by notifications, emails, and the relentless pressure to multitask - and the modern workspace is no different. It can...
Can Cold Plunging Help With Doms After Intense Workouts?
Can Cold Plunging Help With Doms After Intense Workouts?
By Naomi Myerson|Published on:
You know the feeling well. It’s 24 hours after "leg day," you roll out of bed, and your muscles are screaming. Your range of motion is limited, and walking down...
What’s the Difference Between Cold Plunging at 32°F vs 50°F?
What’s the Difference Between Cold Plunging at 32°F vs 50°F?
By Naomi Myerson|Published on:
In the world of biohacking and high performance, numbers matter. We track our sleep cycles, our heart rate variability, our macronutrients, and our lifting PRs. The same is true for...
How Do You Winterize an Outdoor Cold Plunge in Freezing Climates?
How Do You Winterize an Outdoor Cold Plunge in Freezing Climates?
By Naomi Myerson|Published on:
So, you bought a cold plunge to master the cold. You’re excited to train your mind and body to embrace the shiver, to find calm in the cold shock, and...
What Are The Best Practices For Breathwork During Cold Plunges?
What Are The Best Practices For Breathwork During Cold Plunges?
By Naomi Myerson|Published on:
When you step into 37°F water, the cold demands your absolute presence. Cold plunging is as much of a mental game as it is a physical one - and the...
What’s the Difference Between Cryotherapy Chambers and Cold Plunges?
What’s the Difference Between Cryotherapy Chambers and Cold Plunges?
By Naomi Myerson|Published on:
The pursuit of peak performance, faster recovery, and a bulletproof mindset often leads to one place: the cold. You’ve seen the elite athletes do it. You’ve heard the biohackers preach...
Building a Cold Plunge Routine: How Long to Cold Plunge & How Often To Cold Plunge
Building a Cold Plunge Routine: How Long to Cold Plunge & How Often To Cold Plunge
By Naomi Myerson|Published on:
Cold plunge therapy has the ability to make a powerful impact on your lifestyle, with significant health and wellness benefits attached to this practice. But, like any meaningful habit, results...
Cold Plunge for Stress Relief and Mental Clarity
Cold Plunge for Stress Relief and Mental Clarity
By Naomi Myerson|Published on:
As people are looking for more natural remedies to combat stress, anxiety, and mental fatigue, cold plunge therapy (or cold water immersion therapy) is gaining more and more attention. Backed...
Cold Plunge Temperature: Best Practices and Tips
Cold Plunge Temperature: Best Practices and Tips
By Naomi Myerson|Published on:
Cold plunging is an increasingly well known practice due to its powerful benefits, from faster muscle recovery to improved mood and metabolism. One of the most important parts of cold...
How to Set Up, Maintain, and Get The Most Out Of Your Residential Cold Plunge
How to Set Up, Maintain, and Get The Most Out Of Your Residential Cold Plunge
By Naomi Myerson|Published on:
For those looking to invest in their mental and physical wellness, cold plunging is a great way to start. High performance residential cold plunge models such as Polar Monkeys’ Cyber...