For those looking to invest in their mental and physical wellness, cold plunging is a great way to start. High performance residential cold plunge models such as Polar Monkeys’ Cyber Plunge 2.0, Brainpod 2.0, Star Treatment 2.0, and Cyber Barrel allow you to reap the many benefits of cold water therapy from the comfort of your home. Think accelerated muscle recovery, reduced inflammation, and a sharper mind - wins all round!
Thinking of adding a cold plunge tub to your home? Let us walk you through everything you need to know about residential cold plunges with our “How To” guide. From installation tips to cold plunge maintenance, this will help you maximize your results and make the most of this powerhouse wellness tool.
Getting Started with Your Residential Cold Plunge
Whether you opt for a tub-shaped model - like the Cyber Plunge 2.0 or Brainpod 2.0 - or a barrel-shaped model like the Cyber Barrel or Star Treatment 2.0, Polar Monkeys’ residential cold plunges are carefully designed for easy and convenient home use.
Included with every residential cold plunge is:
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Our signature ChillX chiller, include heating and cooling modes
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An insulated cold plunge cover that shields against debris & reduces risk of unintended access from children or pets
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Built-in filtration
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Flexible tubing and fittings for quick setup
These features ensure you’ll have everything you need to start your cold plunge journey as soon as your chosen model arrives.
How to Install and Set Up
You may feel intimidated by the thought of installing your residential cold plunge. But don’t be! Setup is actually pretty straightforward. It should take about 15 minutes, with no special tools or professional assistance needed. Simply follow these steps:
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Position Your Cold Plunge: Choose a level surface - this can be either indoors or outdoors. For indoor use, we recommend placing your cold plunge on a waterproof surface for added protection in case of condensation.
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Plug In: Plug your cold plunge into any standard 120V outlet.
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Fill With Water: Use a garden hose or tap to fill up your cold plunge with clean water.
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Water Setup: All Polar Monkeys cold plunge models come with our signature ChillX chiller, which can also be remotely powered using your smartphone! Set your desired temperature, and allow the unit time to cool before your first dip.
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Dive In: Take a few deep breaths, warm up your body for a minute or two, and get ready to plunge!
Best Practices for First Use
Before you dive in for the first time, here are a few tips to get the most out of your cold plunge sessions:
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Start Slowly: Begin with short sessions, around 1–2 minutes, especially if you’re new to cold water therapy. Over time, you can work your way up to 5–10 minutes maximum. (More than this is not recommended).
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Breathe Deeply: Slow, controlled breathing helps regulate your nervous system during a cold plunge session, making the cold more manageable. Practice deep breathing before you get into the water to hone this skill.
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Warm Up: Warming up with some light movement before you plunge is a great way of helping your body mitigate the shock of entering cold water. Similarly, warming up gradually after cold plunging is key; don’t jump directly into direct heat! Change into warm clothes or have a warm shower, gradually increasing the temperature if you wish.
Ongoing Maintenance & Care
Keeping your cold plunge in great condition is key to ensuring safe, clean water and efficient therapy sessions every time. Polar Monkeys makes cold plunge maintenance simple and efficient (so you can spend more time in that icy cold water!).
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Every Day: Use your insulated cover whenever your cold plunge is not in use, to keep debris out and maintain water temperature more effectively.
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Every 2-4 weeks: Switch out your water every 2-4 weeks, or use our Sanitation Kit to extend water cleanliness up to 3 months! We recommend using a mild, non-abrasive cleaner to wipe down the surface of your tub before refilling.
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Every 3-4 weeks: Replace your filter cartridge every 3–4 weeks, depending on usage. This keeps water circulation strong and prevents buildup.
Following these simple steps will extend the life of your cold plunge and keep each session fresh and invigorating.
Safety Best Practices
Cold plunging can be incredibly beneficial, both physically and mentally. However, it’s essential to note that safety should always come first.
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Consult Your Physician: If you have any pre-existing health conditions (such as cardiovascular or respiratory issues), check with your doctor before beginning cold water therapy.
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Avoid Overexposure: More isn’t more when it comes to cold plunging. In fact, short, consistent sessions are widely considered most effective.
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Supervise Children & Pets: Always use the insulated cover to prevent unintended access to your cold plunge.
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Listen to Your Body: Numbness, dizziness, or discomfort are all signs to get out of the cold water and warm up immediately.
Respecting your limits and listening to your body ensures that cold plunging remains a safe, enjoyable practice - which is precisely the aim!
Troubleshooting Common Issues
Our Polar Monkeys customer support team is always available to help with any issues you may encounter with your residential cold plunge. Don’t hesitate to reach out! We’ll make sure to get back to you in a timely manner.
My chiller is blowing hot air - is that normal?
Yes - it’s a part of the cooling process! If heat seems excessive, let us know.
There’s a lock icon on the chiller screen - how do I unlock it?
Press both arrows next to the chiller screen for 3 seconds until it beeps.
My water looks cloudy. What should I do?
Check you are cleaning and changing the filter as recommended. If the problem persists, try using a hose water filter when refilling your tub. This can help remove contaminants from the water source, which should improve the clarity of your water.
So… What Are You Waiting For?
Offering easy, fast setup, fuss-free maintenance, durability, and performance, a Polar Monkeys residential cold plunge can become the cornerstone of your wellness routine. Follow the helpful tips from this guide to unlock the benefits of cold water therapy from the comfort of your home; recover faster, sharpen your focus, and feel more you.
Now that you know how to install and maintain your cold plunge, and maximize your sessions, there’s only one thing left to do: take the plunge.
