Black and white logo with a stylized monkey face on the left and the words polar monkeys in bold, modern lowercase font on the right.
This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.

Introducing our new Chiller: The ChillX

0% APR financing for up to 24 months*

Enjoy free US shipping on all orders

Transform your health with cold plunging

Discover why this ancient practice is making waves in modern wellness circles and how it can revolutionize your physical and mental wellbeing.

370+ 5-Star Reviews

Gray 'VOGUE' logo on a transparent background.
Gray 'GQ' logo on a black background.
Gray logo with the text 'BarBend' on a transparent background.
Gray logo with letters 'mbg' and text 'mindbodygreen' below.
Gray text logo displaying the word 'healthline' on a white background.
Gray 'Sports Illustrated' logo on a transparent background.
Gray text spelling 'FORTUNE' on a transparent background.
Business Insider logo in gray text on a transparent background.

Top 5 reasons to start cold plunging

Boosts recovery after exercise

1

Cold exposure reduces inflammation and muscle soreness, helping your body bounce back faster after intense workouts. Athletes have long used this technique to maintain peak performance day after day.

Man relaxing in a metal bathtub, head resting on a black cushion.

Strengthens mental resilience

2

Voluntarily facing discomfort builds psychological toughness that extends beyond the cold plunge. Regular practitioners report improved stress management and boosts dopamine levels, enhancing mood and vitality in everyday life.

Person lying in a small, oval bathtub filled with water.

Enhances immune function

3

Studies suggest that controlled cold exposure can increase white blood cell counts and activate your body's natural defense systems, potentially reducing the frequency of common illnesses.

Person sitting in an outdoor ice bath on a wooden deck.

Improves circulation

4

The cold causes blood vessels to constrict and then dilate, creating a pumping effect that may improve cardiovascular health and deliver nutrients more efficiently throughout your body.

Man relaxing in an outdoor bathtub with a leafy background.

Elevates mood and energy

5

The shock of cold triggers a release of endorphins and dopamine, creating a natural high and energy boost that many users describe as more powerful than caffeine—without the crash.

Overheard from biohackers

BEST SELLER

Brainpod 2.0 Cold Plunge

370+ 5 Star Reviews

Modern acrylic cold plunge with an ergonomic design, available in standard and XL sizes, featuring unique artist-designed styles.

Black square placeholder image.

Ships Free Next Business Day!

Black thermometer icon on a white background.

Cools down to 32°F / Heats up to 107°F

Nine black dots arranged in a 3x3 grid on a white background.

Powerful 1.0 HP Ice Making Chiller

Black outline of an award ribbon with a star in the center.

1 Year Warranty

SHOP NOW

Pay with HSA/FSA Save an average of 30% Learn more

Ready to Dive Into Cold Plunging?

Starting a cold plunge practice doesn’t require complex tools or special training—just commitment and courage. Begin with short exposures and gradually build tolerance. Your body and mind will thank you for embracing this powerful wellness ritual.

Simple line drawing of a delivery van with motion lines on a black background.

Free Shipping

White star medal icon on a black background.

30-Day Guarantee

Icon of a calendar, dollar sign, and stack of money on a black background.

Flexible Payments

SELECT YOUR PLUNGE

Sources: Journal of Physiology, 2019. International Journal of Circumpolar Health, 2018. Neuroscience & Biobehavioral Reviews, 2020. North American Journal of Medical Sciences, 2014. Buijze, G. A. et al. PLOS ONE, 2016 (Plos.org). Mayo Clinic Health System, 2023.

We are loading your cart...