The Cold Edit

Take a deep breathe.
Now, dive in.

What’s the Most Space-Efficient Plunge for Small Gyms?
What’s the Most Space-Efficient Plunge for Small Gyms?
By Naomi Myerson|Published on:
In the world of boutique gyms, CrossFit boxes, and specialized training studios, every square foot is a strategic asset. Your layout is meticulously planned to maximize training capacity, ensure safe...
How To Choose a Location For Easy Fill and Drain of a Plunge?
How To Choose a Location For Easy Fill and Drain of a Plunge?
By Naomi Myerson|Published on:
You’ve made the commitment to elevate your wellness with a cold water immersion habit. You’ve envisioned the mental clarity, the resilience, and the accelerated physical recovery that awaits. But before...
What Size Cold Plunge is Best For Taller or Larger Users?
What Size Cold Plunge is Best For Taller or Larger Users?
By Naomi Myerson|Published on:
The practice of cold water immersion is a commitment to optimizing your body and mind. Achieving this state of therapeutic stress builds resilience, accelerates recovery, and unlocks profound mental clarity....
Are There Cold Plunges Designed For Minimal Noise?
Are There Cold Plunges Designed For Minimal Noise?
By Naomi Myerson|Published on:
At Polar Monkeys, we believe the ritual of cold plunging is sacred. It’s a specific moment carved out of your day to reset your mind, invigorate your body, and build...
Building a Cold Plunge Routine: How Long to Cold Plunge & How Often To Cold Plunge
Building a Cold Plunge Routine: How Long to Cold Plunge & How Often To Cold Plunge
By Naomi Myerson|Published on:
Cold plunge therapy has the ability to make a powerful impact on your lifestyle, with significant health and wellness benefits attached to this practice. But, like any meaningful habit, results...
Cold Plunge for Stress Relief and Mental Clarity
Cold Plunge for Stress Relief and Mental Clarity
By Naomi Myerson|Published on:
As people are looking for more natural remedies to combat stress, anxiety, and mental fatigue, cold plunge therapy (or cold water immersion therapy) is gaining more and more attention. Backed...
Cold Plunge Temperature: Best Practices and Tips
Cold Plunge Temperature: Best Practices and Tips
By Naomi Myerson|Published on:
Cold plunging is an increasingly well known practice due to its powerful benefits, from faster muscle recovery to improved mood and metabolism. One of the most important parts of cold...
Cryotherapy vs. Cold Plunge: Which One Is Right for You?
Cryotherapy vs. Cold Plunge: Which One Is Right for You?
By Naomi Myerson|Published on:
If you’re interested in optimizing your health and wellness, you’ve most likely heard of cryotherapy and cold plunging. These two distinct forms of cold therapy offer powerful benefits when it...
Success Stories: Real People Using Cold Plunge Therapy
Success Stories: Real People Using Cold Plunge Therapy
By Naomi Myerson|Published on:
Cold plunge therapy is quickly becoming a go-to wellness tool for both physical recovery and mental health. From reducing inflammation to boosting mental clarity, the benefits of regular cold water...
Beginner’s Guide: How to Start Cold Plunge Therapy Safely
Beginner’s Guide: How to Start Cold Plunge Therapy Safely
By Naomi Myerson|Published on:
So, you’re interested in cold plunge for beginners. You’ve heard the hype about cold plunging, listened to fitness gurus, athletes, and wellness experts rave about its many benefits - including...
Where to Place Your Residential Cold Plunge
Where to Place Your Residential Cold Plunge
By Naomi Myerson|Published on:
Choosing the right location for your cold plunge is key, to optimize convenience, safety, and equipment performance. Whether you’re considering an indoor plunge setup or a backyard cold tub, we’re...
How To Fix Common Issues With Your Residential Cold Plunge
How To Fix Common Issues With Your Residential Cold Plunge
By Naomi Myerson|Published on:
Even the most durable cold plunge systems occasionally run into hiccups. Whether your cold plunge is not cooling or you’ve noticed a small leak, here’s some good news - most...