The Cold Edit

Take a deep breathe.
Now, dive in.

How to manage pH and alkalinity for clear water in a plunge?
How to manage pH and alkalinity for clear water in a plunge?
By Naomi Myerson|Published on:
You treat your body like a high-performance machine. You track your macros, you monitor your sleep data, and you measure your heart rate variability. Yet, many biohackers ignore the most...
How often should filters be replaced in a plunge system?
How often should filters be replaced in a plunge system?
By Naomi Myerson|Published on:
You have invested in the ultimate tool for human optimization. You have committed to the daily discipline of the cold. You track your temperature, your duration, and your recovery metrics....
How energy-efficient are modern chillers for cold tubs?
How energy-efficient are modern chillers for cold tubs?
By Naomi Myerson|Published on:
You have committed to the discipline. You understand that voluntary exposure to cold is the ultimate hack for resilience, recovery, and mental clarity. But as you look at high-performance systems,...
Do Cold Plunges Require Professional Installation or is DIY Fine?
Do Cold Plunges Require Professional Installation or is DIY Fine?
By Naomi Myerson|Published on:
The decision to buy a cold plunge is a decision to upgrade your mental and physical health, along with your resilience and recovery. But as you hover over the "Add...
Can a Cold Plunge be Used Indoors Without Special Plumbing?
Can a Cold Plunge be Used Indoors Without Special Plumbing?
By Naomi Myerson|Published on:
When you picture a cold plunge, perhaps you picture something rugged - a steel tank on a snowy deck or athletes braving the elements in a backyard barrel. But for...
Can a Cold Plunge be Used on a Deck or Balcony?
Can a Cold Plunge be Used on a Deck or Balcony?
By Naomi Myerson|Published on:
There’s something undeniably attractive about an outdoor cold plunge. Picture it: stepping out onto your balcony at sunrise, the city waking up below you, ready to plunge. Or walking onto...
How To Manage Shivering and Afterdrop Safely Post-Plunge?
How To Manage Shivering and Afterdrop Safely Post-Plunge?
By Naomi Myerson|Published on:
You’ve done the hard part, broken the mental barrier, and submerged into the icy depths of cold water. You controlled your breath, quieted your mind, and emerged feeling electric, flooded...
How To Troubleshoot Slow Cooling in a Cold Plunge System
How To Troubleshoot Slow Cooling in a Cold Plunge System
By Naomi Myerson|Published on:
Let’s face it - you didn't invest in a cold plunge to take a lukewarm bath. You expect the shock of 37°F water, the kind of cold that steals your...
Are Cold Plunges Safe For Use in Rental Wellness Studios?
Are Cold Plunges Safe For Use in Rental Wellness Studios?
By Naomi Myerson|Published on:
The wellness landscape is transforming. High-performance recovery, once the domain of elite athletes, is now available to mainstream consumers. Here at Polar Monkeys, we truly believe that the single most...
What Are the Insurance Considerations For Adding a Cold Plunge to a Wellness Facility?
What Are the Insurance Considerations For Adding a Cold Plunge to a Wellness Facility?
By Naomi Myerson|Published on:
Cold water immersion is one of the most in-demand, high-value amenities a modern wellness facility can offer. From luxury hotel spas and high-performance athletic clubs to physical therapy clinics and...
How to Choose Between Ozone and UV for Water Sanitation?
How to Choose Between Ozone and UV for Water Sanitation?
By Naomi Myerson|Published on:
When you commit to the practice of cold plunging, you are seeking purity. Purity of mind, purity of focus, and a powerful, systemic reset for your body. But what about...
What Filtration Systems Are Best For Keeping Plunge Water Clean?
What Filtration Systems Are Best For Keeping Plunge Water Clean?
By Naomi Myerson|Published on:
So, you’re ready for your ritual. The water is set to a crisp 39°F, and the stillness of the surface invites you in. You take a breath, step in, and...