Chances are, you've heard that submerging your body in cold temperatures can be beneficial in many ways. You've probably seen people jumping into freezing lakes, you've undoubtedly heard about cold plunging, and maybe you've also seen someone doing Cryotherapy on social media. But what's the appeal of skin contact with extreme cold? Is its purpose solely healing? And what’s the difference between cold plunging and cryotherapy?
Allow us to guide you through the answers.
